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pelvic health physiotherapy

6 Exercises To Prepare The Pelvic Floor For Childbirth

The pelvic floor is a bowl-shaped network of muscles and connective tissues stretching across the pelvis's bottom. It supports organs such as the bladder...

Indicators That Your Pelvic Floor Muscles Are Too Tight and What to Do About It

The pelvic floor serves an essential function in supporting organs, maintaining core stability, and regulating essential functions like bladder and bowel control. However, when...

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